Thursday, July 16, 2015

Practices for the Week of July 20, 2015

M-F 8 AM
Cowen Park

New runners don’t need to come on Tuesday and Thursday

Don’t forget the Seafair Pirate Run on 7/25.  Information and Registration at :

http://www.seafair.com/events/2015/michelob-ultra-seafair-pirate-run

Runners should run the 5K, not the 8K.

Sunday, July 12, 2015

Practices for the week of July 13, 2015:

M-F 8 AM Bath House Theater, west side of Green Lake (7312 W. Greenlake Dr. N.)

New runners don't need to come on Tuesday/Thursday

Next suggested fun run is the Seafair Pirate 5k on Saturday, July  25th at 6:30 p.m.

the link is:  http://www.seafair.com/run

Sunday, July 05, 2015

Practices for the Week of July 6, 2015 and Run of the Mill Run

Two pieces of information this week:

Run of the Mill Run Saturday, July 11, 2015

The Run of the Mill 5K Run is this Saturday, July 11, at 9:30 AM in Mill Creek.  Coach Collier will be volunteering at the run and encourages team members to run the race.  It is a great opportunity to run a 5K in a relaxed and fun setting.  The deadline for registration is Wednesday, July 11 at midnight and each athlete needs to register as an individual.  The captains will talk about the run at practice this week and once we have an idea of numbers we should be able to organize carpools.  The link to the registration is:

http://mcrunofthemill.com/

Practices for the Week of July 6, 2015

Practices this week will be M-F 8 AM at Lower Woodland, by the track.  New runners don’t need to come on Tuesday and Thursday.