End of Season Party

Hi RHS XC Runners and Fans, Please join Coach Collier and his assistants for the end of season party. Parents and family are welcome. When: Tuesday, November 29, 6 to 8:30 PM Where: Olympic View Elementary What: Pizza and Salad will be provided. Please bring: Desserts to share if your last name starts with A-L. Drinks to share if your last name starts with M-Z. Please RSVP to Lisa Calvert (lacalvert@seattleschools.org) so that we have an idea how much food to order.

Pictures from the Lower Woodland Meet

Varsity Practice This Week

Varsity: 3:00 PM, Cowan Park (Galen, Hart, Sam C, Sam B, Malcolm, Adam, Mitchell, Lynden, Patrick, Nathan)

Potluck Tonight!

Galen Caldwell's home @ 2717 NE91st @ 6:30. Bring something healthy to eat/drink.

Annual Chili Dinner Fundraiser

This coming Friday is the Cross-Country team parent's annual chili feed! Please join us for a fun evening of food, drink and good company, to celebrate our boys' season and raise funds to support the team. Friday, October 14, 6:30 p.m. to 9ish The Calvert-Caldwell home, 2717 N.E. 91st St. If you've already RSVP-d, thanks much. If not, please do so we can plan for enough chili, salad, bread and drinks to go around! lacalvert@seattleschools.org or 206-729-2268 If you would be willing to help by contributing condiments or beverages, please let Lisa know when you RSVP. Please bring your check book.

Pictures from Bothell/Redmond Meet

Team Potluck - Wednesday, September 28 - 6:30 PM

This week's XC potluck is at Adam Houston's home.  He lives at the end of 26th Ave NE, a dead end street, so please get dropped off at the intersection of 26th Ave NE and NE 68th St. and walk south past five houses on your left.  There is limited parking and little space to turn around if you drive to the end of the street.  Adam's house is the last house on the street - gray wood, two-story.  For drivers, please park your cars on NE 68th St. or on 26th Ave NE north of NE 68th St.  

6532 26th Ave NE

home phone - 206-526-1766

Bring something healthy to eat or drink and share. Hope to see you!

This week's meet changed to Thursday!

Big Finn Hill Park, Kirkland, WA Mens Races 5,000 Meters Varsity 4:10 PM 5,000 Meters Junior Varsity 5:20 PM

Womens Races 5,000 Meters Varsity & Junior Varsity 4:40 PM

Fort Steilacoom Invitational

Another great showing by the XC MOB at the Fort Stilly Invitational. 3rd place team in the large school division for varsity.

Full JV and Varsity results are up at: /www.athletic.net/CrossCountry/Results

Many PRs were set. The team was led by Senior Hart Hornor with a 9th place overall and a blistering time of 16:11.

Varsity Results:
Place Name Time Pace
9 Hart Hornor 16:11.6 5:13
22 Adam Houston 16:27.7 5:19
48 Galen Caldwell 16:58.5 5:29
78 Lynden Dowell 17:29.6 5:39
83 Nathan Wolfe 17:31.3 5:39
91 Sam Carpenter 17:35.9 5:41
137 Sam Black 18:11.8 5:52

Total Time = 1:24:38.8 Total Places = 240

Pictures from the Meet v Newport/Inglemoor

Team Potluck- Tuesday September 13

Where: Sam Carpenters
When 7:00 PM
What: Freshman/Sophomores: bring a main dish
Juniors/Seniors: bring drinks

Kingco Preview Meet- 2011

Team Picture Day

Team picture day is tomorrow, Monday the 12th. Wear your uniform top. Meet at the RHS track at 2:45. If you do not have a uniform top, wear a yellow or white top.

2011 Meet Schedule (Updated)

Date	Meet Name	Location
9/8/2011	Kingco 4A Preview	Lincoln Park	Seattle, WA
9/14/2011	Roosevelt, Inglemoor @ Newport	Kelsey Creek Park	Bellevue, WA
9/17/2011	Fort Steiliacoom Invitational	Ft. Steilacoom State Park	Lakewood, WA
9/21/2011	Roosevelt, Issaquah @ Woodinville	Marymoor Park	Redmond, WA
9/24/2011	2011 Bellevue High School Cross Country Invitational	Lake Sammamish State Park	Issaquah, WA
9/29/2011	Redmond, Roosevelt @ Bothell	Big Finn Hill Park	Kirkland, WA
10/5/2011	Eastlake @ Roosevelt	Lower Woodland	Seattle, WA
10/8/2011	HOLE IN THE WALL INVITATIONAL	Lakewood HS	Lakewood, WA
10/12/2011	Ballard, Skyline, Garfield @ Roosevelt	Lincoln Park	Seattle, WA
10/20/2011	Kingco 4A League Championships	Lincoln Park	Seattle, WA
10/29/2011	4A NW Regional Championships	Lincoln Park	Seattle, WA
11/5/2011	WIAA 4A State Championships	Sun Willows Golf Course	Pasco, WA

Fall practice starts Monday, August 22

Official RHS XC practice starts on Monday, August 22. The team will be meeting at the field in the middle of the Lower Woodland (Green Lake) track at 3 PM Monday- Friday next week.

Please have all your paperwork completed.

Practices for the Week of August 1:

Monday- Green Lake Track, 10:00 AM
Wednesday- Cowan Park, 10:00 AM
Friday- Green Lake Track, 10:00 AM

Practices for the Week of July 25:

Monday, Cowan Park, 5:00 PM
Wednesday, Green Lake (Lower Woodland) Track, 5:00 PM
Friday, Green Lake (Lower Woodland) Track, 5:00 PM

This will be the coaches last week of practice with the team per WIAA rules. Captains will run the practices until August 22.

The first official practice of the 2011 season is August 22. Before you can attend the official practices you must have all your paperwork turned in, fees paid and physicals completed. So get on it!
All forms are available from the RHS Athletics website (http://www.rhsseattle.org/athletics.php) or in the main office at school.

To be able to compete in a meet you must have a minimum of 10 practices so it is imperative that you are ready to go on August 22.

Practices for the Week of July 18:

Monday- meet at Roosevelt High School track, 5:00 PM
Wednesday- meet at Green Lake track, 5:00 PM
Friday- meet at the Green Lake (Bathhouse Theater), 5:00 PM

Practice for the week of July 11:

Monday -Meet at Green Lake Track, 5:00 PM
Wednesday- Meet at Lower Woodland Parking Lot, 5:00 PM
Friday- Meet at Green Lake Theater at 5:00 PM

 

Incoming Freshman and others interested...

Please join us for summer workouts. Right now the team is meeting 3 days a week (Monday, Wednesday, Friday) at 5 PM. Anyone interested please come and check it out. You do not have to be in top shape, just be ready to work hard and have fun.

We will be posting the weekly meeting places here, on the Facebook group and via email.

If you want to be added to the email distribution list, please send your contact information (name, phone # and email address(es) to wolfepack5 at gmail dot com.

Follow us on Facebook.

Link: https://www.facebook.com/groups/172894839436329