Div 1 Race from Nike Pre-Nationals, 9/29/2012

Slide Show: RHS v Issaquah, Sept. 19, 2012

Slide show RHS Girls v Issaquah, Sept 19, 2012

Note for the Week

Meet v Issaquah on Wednesday, 4 PM @ Issaquah HS. 2 races, boys and girls. Girls run first. Team T-Shirts for sale, $15- see Adam S. Team Sweatshirts for sale, $43 or $49 if you want your name on the back- See Adam S.

Monday, Sept 17 Is Picture Day

Bring your uniform top to wear for pictures. Meet outside of school at the track after school.

Photos from Ft. Steilacoom Invite

Photos from Cowen Park Meet v Newport; 9-12-2012

Photos from Newport meet at Cowen Park

https://www.dropbox.com/sh/vvhssa3ey809bev/Yll9TzHlBn


please let me know if you can view these.

Today's Meet profiled...

in the Ravenna Blog: http://www.ravennablog.com/

Week 2: Practices

Practices are at 2:50 PM at Cowan Park.

The Time Has Come, Are you Ready for the Season?

Hello to all, as you know the 2012 season starts   Monday August 20th. Here is the schedule for the week of 8/20-26. We will meet at the green lake track Monday-Saturday at 9:00am. Please try to  be on time. Bring water bottle, and proper clothing. Practice will be for about two hours. I would like to give special thanks to our team captains for doing a great job this summer organizing practice. I also  give special thanks to those who ran most of the summer. I look forward to an exciting season for the XCMob.

Thanks
Coach
Collier.

Workouts for the week of August 13...

Monday, Weds., Friday
8 AM
Cowan Park

Beginning Monday, August 20 official practices begin and they will be daily including Saturdays. Please get all your paperwork into the main office.

Workouts for the week of Aug. 6

M, W, F
8:30 AM
Cowan Park

Workouts for the week of July 30

Monday, Wednesday, Friday at the Upper Woodland parking lot at 8 a.m.

Workouts for the week of July 23:

M, W,  and F
Gas Works Park (parking lot)
8AM
Map: http://goo.gl/maps/YvCf

Workouts for the Week of July 16

M, W, F
8 AM
Museum of History and Industry (near UW and 520)

https://maps.google.com/maps?saddr=47.645297%2C-122.301543&hl=en&ll=47.645481%2C-122.30077&spn=0.002974%2C0.004823&sll=47.645163%2C-122.301242&sspn=0.002974%2C0.004823&t=h&mra=mift&mrsp=0&sz=18&z=18

Workouts for the week of July 9

M, W, F
8:30 AM
Cowan Park, NE 61st and Brooklyn Ave NE

Workouts this week...

Monday, Wednesday, and Friday

8 AM

Track at Lower Woodland Park

Summer workouts begin Monday

Summer workouts begin on Monday, June 25. 8:00 AM. They will take place Mondays, Wednesdays and Fridays at 8 AM. Please meet at east end of the track at Lower Woodland Park (see link to map below).

Summer workouts are informal and optional but recommended as a way to get in shape for the fall season. No paperwork is required to participate as these workouts are not sanctioned by the school. But this is a reminder to get your paperwork into the main office at RHS by Aug 20 at the latest.

Map of meeting location

Team Meeting

Team Meeting Thursday, June 7, 2012 3 PM RHS Commons