Practices for the Week of July 20, 2015

M-F 8 AM
Cowen Park

New runners don’t need to come on Tuesday and Thursday

Don’t forget the Seafair Pirate Run on 7/25.  Information and Registration at :

http://www.seafair.com/events/2015/michelob-ultra-seafair-pirate-run

Runners should run the 5K, not the 8K.